AllMovie

Send fat up in flames as fitness expert aren Voight leads fitness-minded viewers in a thirty-minute cardiovascular exercise routine designed to quicken the pulse, kick-start the metabolism, and instill viewers with a greater sense of energy. In addition to providing a workout that has been specially designed to increase the "after-burn effect" and burn up calories even once the workout has wound to a close, Voight also offers the option of increasingly the intensity of the workout to help viewers slim down faster than ever before.