Karen Voight: B.L.T. - Butt, Legs & Tummy on a Ball (2001)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 45 min. |
MPAA Rating - NR
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Synopsis by Mark Deming
Karen Voight wants you to have a better BLT, and no, she isn't offering to fix you some lunch. Karen Voight: B.L.T. - Butt, Legs & Tummy on a Ball features fitness trainer Voight demonstrating a stability ball workout which, if used for 25 minutes a day, can help tighten your butt, smooth your legs, and flatten your tummy. The routine also helps to strengthen the back, and concludes with a series of full-body stretches designed to help users cool down and feel more relaxed.
Characteristics
Keywords
abdominals, buttocks, exercise-ball, legs, strength, toning, workout
