Karen Voight: B.L.T. - Butt, Legs & Tummy on a Ball (2001)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 45 min.  |  
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Karen Voight wants you to have a better BLT, and no, she isn't offering to fix you some lunch. Karen Voight: B.L.T. - Butt, Legs & Tummy on a Ball features fitness trainer Voight demonstrating a stability ball workout which, if used for 25 minutes a day, can help tighten your butt, smooth your legs, and flatten your tummy. The routine also helps to strengthen the back, and concludes with a series of full-body stretches designed to help users cool down and feel more relaxed.

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abdominals, buttocks, exercise-ball, legs, strength, toning, workout