Karen Flores: Step into Fitness - The Aerobic Step Workout (1991)
Directed by Bruce Greenberg
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise |
Run Time - 45 min. |
Countries - United States |
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Synopsis by Sarah Ing
A traditional yet fast-paced aerobic workout is delivered with Karen Flores -- Step into Fitness. As a registered nurse, Flores understands the value of cardiovascular health. Hers is a straightforward approach using a step unit and simple movements. The scenery does offer a respite from the usual one-room location for exercise videos. In Step Into Fitness, Flores takes the viewer to Guam to work out at the foot of a waterfall. After the warm-up, the class moves into a lengthy step segment composed of mostly up-and-overs. Flores also adds a short arm portion at the end.
Characteristics
Keywords
exercise, fitness, health, step-aerobics, training, workout
