Juliana Afram: Pilates - Foamroller

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 60 min.  |  
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Hosted by yoga expert Juliana Afram, this pilates workout video offers a workout designed for anyone regardless of pilates knowledge. The video combines traditional mat techniques that allow for the stretching and strengthening of muscles with the use of a "foamroller," a device that allows one to utilize different muscle groups during a workout.