Joel Harper's Firming After 50: Brain Fitness (2012)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 60 min.  |   Countries - USA  |  
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This stimulating release for seniors walks viewers through a unique series of six t-minute exercises designed specifically for those over 50, with a goal of improving not just overall physical health, but increasing blood flow and oxygen levels in the brain.

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exercise, workout