Joe Weider's Bodybuilding System, Vol. 7: Mass & Strength Training (1992)

Run Time - 40 min.  |  
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World-renowned bodybuilding champion Joe Weider has put together a complete weight lifting training system. Here, in volume seven of the ten-volume set, professional bodybuilders explain mass training techniques and principles. Topics covered include mass versus quality workouts, power training, strength versus power, compensatory acceleration, and how to build mass using free weights.