Joe Weider's Bodybuilding System, Vol. 4: Chest & Triceps Training (1992)

Run Time - 40 min.  |  
  • AllMovie Rating
  • User Ratings (0)
  • Your Rating

Share on

World-renowned bodybuilding champion Joe Weider has put together a complete weight lifting training system. Volume four of the ten-volume set concentrates on the chest and tricep muscles. Viewers learn all about the function of these muscles as well as how to isolate and strengthen them. Appropriate exercises are included.