Joe Weider's Bodybuilding System, Vol. 2: Basic Body Building Techniques (1992)

Run Time - 40 min.  |  
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World-renowned bodybuilding champion Joe Weider has put together a complete weight lifting training system. Volume two of the ten-volume set explains the basic techniques behind bodybuilding. It explains how muscles adapt to exercise. Quality training tips are given regarding free weights and machines. Beginners will learn all about progressive resistance, sets, reps, rest, and recuperation.