Joe Weider's Bodybuilding System, Vol. 10: Training Safe & Smart (1992)

Run Time - 40 min.  |  
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Joe Weider, a bodybuilder and fitness expert for more than 50 years, developed a popular training system that has been followed by many champions. This volume of the Weider video series, Training Safe & Smart, covers the basics of preparing for a workout, including safety tips, appropriate types of exercise clothing, wraps and belts for stability and injury-prevention, warming up and stretching, and ways to deal with minor injuries.