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Expand on the concepts that fitness expert Jillian Michaels originally presented in her Shape Up: Backside release in this release that focuses on the abs, back, biceps, glutes, and hamstrings while simultaneously incorporating a whole new set of cardio-based maneuvers specifically designed to get the heart pumping and send fat up in flames. Additional nutritional tips, recipes, and exercise and diet tracking logs ensure that viewers have all the tips needed to keep living healthy once the workout has finished.