Jillian Michaels: Maximize - Full Frontal (2005)

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Continue exercising the same muscles focused on in fitness expert Jillian Michael's Shape Up: Front release in this workout that expands on the original exercises to ensure that the body doesn't simply adapt and continues to burn calories. With additional tips on keeping off the pounds that incorporate recipes, nutrition tips, and diet and exercise tracking logs, Michael offers all the tools needed to get your body back in shape and ensure that it stays that way.