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Improve the flexibility of the spine while experiencing a challenging workout for both the body and the mind in this yoga routine led by internationally renowned fitness instructor Janis Staffell. Yinyasa yoga is comprised of a series of flowing sequences that aim to increase balance, promote strength, and encourage flexibility. After a brief introduction and a six-minute preparation, Staffell gently guides viewers through twenty-one minutes of standing postures and sixteen-minutes of balance work. A four-minute floor work routine rounds out this unique yoga workout, leaving the viewer with the rejuvenating sense of good health and physical well-being.