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Jane Fonda has found the key to stress reduction: long, slow stretching. Her 1989 program starts with a 20-minute segment of light aerobics. She has always been a proponent of getting the heart rate up to improve cardio-health. After that brief workout, another 20-minute segment allows the viewer a full-body stretch. Even for the inflexible, Fonda's movements are easy. The plan is completed with a 15-minute segment of tension relief that targets all areas of the body. Fonda's programs have always been safe and reliable methods to tone up and calm down.