Jane Fonda: Stress Reduction Program (1989)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Yoga  |   Run Time - 60 min.  |  
  • AllMovie Rating
    6
  • User Ratings (0)
  • Your Rating

Share on

Jane Fonda has found the key to stress reduction: long, slow stretching. Her 1989 program starts with a 20-minute segment of light aerobics. She has always been a proponent of getting the heart rate up to improve cardio-health. After that brief workout, another 20-minute segment allows the viewer a full-body stretch. Even for the inflexible, Fonda's movements are easy. The plan is completed with a 15-minute segment of tension relief that targets all areas of the body. Fonda's programs have always been safe and reliable methods to tone up and calm down.

Characteristics

Keywords

relaxation, stretching