Jane Fonda: Lower Body Solution (1991)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 60 min.  |  
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Viewers can add shape and muscle tone to their lower body while following along with this two-part floor exercise and aerobics workout. When done properly, these exercises tone up the abs, buns, and thighs so that clothing fits in a truly flattering way. Fonda spends 25 minutes demonstrating the floor exercises and 35 minutes demonstrating the low-impact step-aerobics routine. Though some beginners might be intimidated by the choreography and dance steps, the steps are repeated enough times that most people can pick them up rather quickly.

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Keywords

exercise, lower-body, step-aerobics