Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio (2003)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 30 min.  |   Countries - USA  |  
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Kili invites you to beautiful Hawaii, her home, to experience the unique concept of her popular Island Girl dance fitness series. The most sensual dance of the South Pacific, Tahitian, offers a challenging workout that Kili calls her "secret weapon" for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to Considered one of the most sensual dances of the South Pacific, Tahitian dance is known for its positive aerobic and muscular effects on the lower body. Hosted by native Polynesian Kili, this workout program is designed to slim and strengthen gluteus, leg, and abdominal muscles by infusing the four signature moves of Tahitian dance -- the ami, bump, flower, and shimmy -- with a variety of popular hip-hop moves. The Island Girl Dance Fitness Workout for Beginners series has also produced similar videos for aspiring hula/fitness buffs.

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dance [art], fitness, Hawaii, hula-dance, island, muscles, workout