Island Girl Dance Fitness Workout for Beginners: Hula - Cardio (2003)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 30 min.  |   Countries - USA  |  
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Filmed amidst a lush Hawaiian backdrop, this video offers traditional hula instruction with a particular emphasis on its all-over cardiovascular benefits. The traditional Polynesian dance encourages the combination of cardio-vascular exercises with small, controlled movements throughout the lower body; weight loss and increased muscle tone are the productions promised benefits. Other videos in the series include Island Girl Dance Fitness Workout for Beginners: Tahitian Dance and Island Girl Dance Fitness Workout for Beginners: Hula - Abs & Buns.

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Keywords

aerobics, dance [art], exercise, hula-dance, physical-fitness, workout