Interactive Personal Trainer: Yoga for Beginners (2005)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 140 min.  |   Countries - USA  |  
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Yoga for Beginners offers the viewer a series of poses that will introduce the concepts of Yoga. This video is designed for those who have had no exposure to Yoga at all and can be useful to anyone regardless of fitness level.

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Keywords

yoga, exercise, flexibility, physical-fitness, relaxation, stretching