by Steve Blackburn
synopsis
Based on Milo Levell's ESPN series Hip Hop Body Shop, this workout tape features a series of dance-based moves and hip-hop music (some of it composed by Levell himself) aimed at aerobic toning and strengthening of the lower body. Instructed by Levell, each segment starts with a warmup and ends with a cooldown. Levell's Hip Hop Body Shop Crew provides easy-to-follow demonstrations of the steps.
characteristics
- Workout
- Toning
- Fitness
