Health 'n Action Exercise Programs - D

Run Time - 60 min.  |  
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Part of the Health 'n Action Exercise Programs series, which aims to help beginning workout enthusiasts get in shape and avoid injury, Health 'n Action Exercise Programs -- D focuses on rehabilitation and injury prevention. Fitness experts show folks at home how to cope with sports-related injury; they also impart practical steps designed to help the sportsperson avoid getting hurt.