Health 'n Action Exercise Programs - C

Run Time - 60 min.  |  
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Part of the Health 'n Action Exercise Programs series, which aims to help beginning workout enthusiasts get in shape and avoid injury, Health 'n Action Exercise Programs -- C focuses on sports conditioning. Fitness experts show folks at home how to build up to a difficult workout, how to stretch properly, eat right, and more. Viewers learn most specifically how to prepare for a ski day.