Guided Relaxation for Sleep (2003)
Directed by Ted Landon
Genres - Health & Fitness |
Sub-Genres - Alternative Health |
Run Time - 20 min. |
Countries - United States |
MPAA Rating - NR
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Synopsis by Tracie Cooper
This release from Living Arts provides a step-by-step guide to achieving a relaxed state conducive for falling asleep. With an emphasis on meditation, breathing techniques, and visualizations, this production can be of help during the occasional sleepless night, though it is also beneficial for insomniacs and individuals with a tendency to become anxious around bedtime.
Characteristics
Keywords
breathing, guided-imagery, insomnia, meditation, relaxation, sleep
