Guided Relaxation for Sleep (2003)

Genres - Health & Fitness  |   Sub-Genres - Alternative Health  |   Run Time - 20 min.  |   Countries - USA  |  
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This release from Living Arts provides a step-by-step guide to achieving a relaxed state conducive for falling asleep. With an emphasis on meditation, breathing techniques, and visualizations, this production can be of help during the occasional sleepless night, though it is also beneficial for insomniacs and individuals with a tendency to become anxious around bedtime.

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Keywords

breathing, guided-imagery, insomnia, meditation, relaxation, sleep