Gilad: Lord of the Abs - Phenomenal Abs and Core (2012)
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Synopsis by Cammila Collar
Fitness expert Gilad leads this fitness program, combining the principles of yoga, Pilates, cross training, and bootcamp exercises to create a single, complete, abdominally centric workout, guaranteed to strengthen, tone, and sculpt the ab muscles and burn fat, all with no equipment needed.
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Keywords
abdominals, fitness, Pilates, sculpting, strength, workout, yoga
