Gilad: Lord of the Abs - Phenomenal Abs and Core (2012)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 50 min.  |  
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Fitness expert Gilad leads this fitness program, combining the principles of yoga, Pilates, cross training, and bootcamp exercises to create a single, complete, abdominally centric workout, guaranteed to strengthen, tone, and sculpt the ab muscles and burn fat, all with no equipment needed.

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abdominals, fitness, Pilates, sculpting, strength, workout, yoga