Gilad: Interval Training for Men (1990)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 60 min.  |   Countries - USA  |  
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This video can be used by men or women, but Gilad targets his lessons towards men. As a decathlete and a former fitness officer in the military, Gilad shares his training and expertise to help the viewer undertake and complete an interval and circuit training workout. This program proposes a workout that will achieve maximum results in minimum time, encouraging the body in motion to stay in motion by utilizing old-fashioned calisthenics with a different, energetic spin.

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training, calisthenics, cross-training, workout