Gilad: Bodies in Motion, Vol. 8 - Makapu'u Cliff (1989)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 72 min. |
Countries - United States |
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Synopsis by Tracie Cooper
Filmed on the top of Oahu's Makapu'u Cliff, this fitness program includes three workouts. The first emphasizes toning the shoulders, biceps, and triceps; the second concentrates on the hips, thighs, and abs, and the third provides a comprehensive allover strength-training session.
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Keywords
exercise, workout