Gilad: Bodies in Motion, Vol. 7 - Pupukea Beach (1990)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 72 min.  |   Countries - USA  |  
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Filmed on the North Shore of Pupukea Beach in O'ahu, this scenic fitness program offers three workouts that each focus on a different area of the body. The first exercises the chest and arms; the second concentrates on the core, and the third helps tone the shoulders.

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exercise, workout