Fitprime, Vol. 1: Metaboost and Flexposture
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Diet & Nutrition, Toning & Strength Training |
Run Time - 90 min. |
Countries - United States |
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Synopsis by Mark Deming
Designed for people ages forty and over, this two-part exercise video offers a workout plan created with older users in mind. Fitprime, Vol. 1: Metaboost and Flexposture features two different workout routines intended to be used on alternating days -- one which can help boost the metabolism to promote weight loss and another which increases flexibility for a healthier back and spine.
Characteristics
Keywords
elderly, flexibility, metabolism, workout
