Fitprime, Vol. 1: Metaboost and Flexposture

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Diet & Nutrition, Toning & Strength Training  |   Run Time - 90 min.  |   Countries - USA  |  
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Designed for people ages forty and over, this two-part exercise video offers a workout plan created with older users in mind. Fitprime, Vol. 1: Metaboost and Flexposture features two different workout routines intended to be used on alternating days -- one which can help boost the metabolism to promote weight loss and another which increases flexibility for a healthier back and spine.

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Keywords

elderly, flexibility, metabolism, workout