Fit for Life (1986)

Genres - Health & Fitness  |   Sub-Genres - Alternative Health, Diet & Nutrition  |   Run Time - 80 min.  |   Countries - USA  |  
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This program presents Marilyn and Harvey Diamond, authors of the best-selling book Fit For Life. The couple explain their fitness plan, which revolutionized the health industry. The couple maintains that eating a fiber rich, high water content diet, at appropriate times throughout the day, will result in improved health. They stress the importance of following the body's natural cycle of digestion, and absorption, and elimination. Included in the program are meal plans, with recipes and a progress diary.

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Keywords

healthy-eating, fitness, plans, fiber