Synopsis by Rose of Sharon Winter
This program presents an exercise program for the health-conscious person who wants to be fit for life. Designed for fitness enthusiasts of all ages and abilities, the program leads the student through a series of exercises that tone the entire body. Working at one's own pace, the viewer can master moves that will increase strength to bones and muscles, and enhance physical appearance. Problems areas, such as thighs, hips, and stomach, are given special consideration.
lower-body, toning, workout