Fit at 40+: Beginner Pilates Workout (2005)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 46 min. |
Countries - United States |
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Synopsis by Perry Seibert
This workout video contains a Pilates workout designed for people in middle age who are interested in learning about the discipline of Pilates. The addition to the Fit at 40+ video series will increase one's strength, coordination, and flexibility.
Characteristics
Keywords
coordination [physical], flexibility, Pilates, strength, workout
