Fit at 40+: 10 Minute Pilates Full Body Workout + 32 Minute Advanced Workout (2005)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Women's Health  |   Run Time - 46 min.  |   Countries - USA  |  
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This workout video contains a Pilates workout designed for people in middle age who are in need of a quick but efficient full body workout. The addition to the Fit at 40+ video series will increase one's strength, coordination, and flexibility.

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Keywords

coordination [physical], flexibility, Pilates, strength, workout