Exhale: Core Fusion - 30 Day Sculpt (2012)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 180 min.  |  
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This intense workout hosted by Fred DeVito and Elizabeth Halfpapp combines the principles of Pilates with other key fitness techniques to create the most efficient fusion program possible. Designed to strengthen and slim the core muscle groups, the program helps promote healthiness and weight loss, while improving strength and posture in 30 days.

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fitness, Pilates, sculpting, strength, workout