Exercise Shorts: Jogging

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 20 min.  |  
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Part of the Exercise Shorts series, which provides a workout warm-up for a variety of exercise enthusiasts, Exercise Shorts: Jogging targets runners and joggers. The program focuses on pre-jog physical preparation, walking viewers through a warm-up session, including basic stretches and breathing. Designed to prepare the athlete's body for high-endurance exertion, the program also aims to reduce the chance of muscle strain and injury.

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Keywords

breathing, exercise, jogging, running, stretching, warm-up [exercise], workout