ESPN: BodyShaping - Abs (1997)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 30 min.  |   Countries - USA  |  
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Pete Gratele and Laurie Donnelly of ESPN's TV program BodyShaping lead exercisers through a half-hour workout designed to strengthen, tone, and flatten the muscles of the abdominal area. The program is presented in three sections (each of which lasts about seven minutes) and includes three levels of difficulty: beginning, intermediate, and advanced. This 30-minute video was released in 1997.

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Keywords

abdominals, body-sculpting, toning, workout