Element: Hatha & Flow Yoga for Beginners (2011)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 67 min.  |   Countries - USA  |  
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Designed to reduce stress, tone muscle, and increase flexibility, these two 30-minute workout programs incorporate both Hatha and Ashtanga poses and flows in a step-by-step format appropriate for beginners.

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Keywords

flexibility, workout, yoga