AllMovie

Featuring southern belle Dixie Carter of Designing Women, this 70-minute "unworkout'" is a spiritual deliverance of activity. Encompassing many unique disciplines -- including yoga, stretching, deep breathing, and dance -- this video blends essence with exercise and renders a more relaxed, toned, and energized body for the participant. Because of Dixie's sense of humor and her admission of not being a supreme athlete, this yoga instruction is perfect for absolute beginners or for people reintegrating themselves into the world of physical fitness. Distributed by Universal Studios Home Video, this tape mixes the power of mind with the power of body to create one complete package.