by Rose of Sharon Winter
synopsis
This video features Denise Austin, who has her own show on ESPN called Getting Fit With Denise Austin. She is a yoga instructor and consultant to the President's Council on Physical Fitness. In this video, she presents an easy-to-follow yoga routine designed for beginning students. The video is divided into four parts: Sun Salutations, Standing Postures, Floor Postures, and Relaxation and Visualization. Austin takes the viewer through each of the sections, which are designed to provide the body and mind with a complete program for suppleness, strength, and stress relief. The video is set to soothing music.
characteristics
- Strong
- Yoga
- Stress-relief
- Stress-management
- Relaxation
- Strength
