Denise Austin: Xtralite - Beginner's Aerobics on AllMovie

While many exercise videos are made by and for people who are already involved in a regular exercise program, aerobics guru and ESPN exercise hostess Denise Austin has stepped in to create a special exercise video for people who are out of shape and haven't put themselves on an exercise schedule in some time. Denise Austin: Xtralite -- Beginner's Aerobics is a special low-impact workout that helps ease beginners into a workout regimen that's easy to stick with, with five minutes of warm-up, 20 minutes of exercise, and five minutes of cool-down. Austin also offers practical advice on setting a schedule and how to stay with it.