Denise Austin: Totally Firm on AllMovie

When firming up is a personal goal, this program provides an effective workout, while allowing for individuals to go at a pace most comfortable for them. Fitness expert Denise Austin has devised a series of exercises for weight training suitable for both men and women, at different levels of fitness. Denise Austin: Totally Firm includes a 30-minute workout to strengthen major muscle groups, plus a ten-minute abbreviated sequence for whole-body toning. Viewers should have weights, which are invaluable for calorie-burning and body-sculpting.