Synopsis by Elizabeth Smith
This advanced workout regimen can help viewers further strengthen their torsos while they also improve their posture and spinal alignment. The 15-minute conditioning program targets all of the major muscles of the abdominal area through both standing and floor exercises. Modifications are demonstrated for students who are at the beginner's level or have any lower back or neck injuries that need to be safeguarded. As viewers achieve greater abdominal strength, they may want to use these exercises on a daily basis.
abdominals, muscles, toning, workout