Denise Austin: Power Zone - The Ultimate Metabolism Boosting Workout (2004)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 55 min.  |   Countries - USA  |  
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Host of her own ESPN workout show and the star of countless exercise programs, fitness guru Denise Austin leads a routine that is designed to trim away fat while building and sculpting muscle. Power Zone: The Ultimate Metabolism Boosting Workout is divided into three segments. The first is a calorie-burning cardiovascular regimen. Next up is resistance training, followed by the final segment which is devoted to the abdominals.

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abdominals, aerobics, fat-burning, lower-body, metabolism, toning, upper-body, workout