Denise Austin: Power Zone - Mind, Body, Soul (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 40 min.  |  
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Join fitness guru Denise Austin as she teaches viewers the secrets of physical and mental well being by combining pilates, yoga and cardio aerobic techniques into an effective forty-minute workout. Beginning with yoga postures that will help viewers breathe and relax, Austin next moves into a standing pilates workout that serves to exercise the body. To close, viewers are invited to join Austin in a light salsa-dancing routine that is certain to spark the soul.

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aerobics, exercise, Pilates, salsa-dancing, workout, yoga