by Matthew Tobey
synopsis
Fitness guru Denise Austin presents this pair of yoga-based exercise routines designed to energize and tone. The first 20-minute section uses traditional yoga to boost energy and awareness. The second workout adds light weights into the mix to offer viewers a more endurance-testing session, aimed at increasing strength and trimming inches. The two programs can be performed individually or together.
characteristics
- Power-yoga
- Strength
- Strong
- Workout
- Yoga
- Physical-fitness
- Energy
- Exercise
- Fitness

