Denise Austin: Pilates For Every Body (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 45 min.  |   Countries - USA  |  
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With her long line of exercise programs and cable television shows, fitness guru Denise Austin has made a name for herself as one of the countries top trainers. This title from Live and Artisan finds Austin at it once again, this time offering viewers a workout based on the techniques pioneered by Joseph Pilates. Released in 2002, Denise Austin: Pilates for Every Body features a warm-up and cool-down, and a routine that is designed to add strength and tone to the body's muscles. Participants are invited to incorporate a resistance band for faster results.

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workout, Pilates, strength, abdominals, breathing, exercise-ball, flexibility, toning