Denise Austin: Hit the Spot Gold Series - Rock Hard Abs on AllMovie

Since the late '80s, Denise Austin has been infusing fitness and weight loss instruction with her signature motivation style on television (ESPN and Lifestyle) and through her home video series. Hit the Spot Gold Series -- Rock Hard Abs offers four ten-minute abdominal workouts, either for variety or to use to specialize one's fitness training. This video is suitable for all fitness levels and for both men and women.