Denise Austin: Hit the Spot - Core Complete (2006)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 68 min.  |   Countries - USA  |  
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Tone up those abs, legs, and buns while giving the upper body a workout that packs enough punch to flatten that spare tire courtesy of fitness expert Denise Austin. With an invigorating warm-up and several customizable sections that can be performed either together or separately, this workout is designed to get the viewer looking and feeling great as it shifts focus between several different muscle groups.